walking group

I have been thinking a lot about this in lockdown. I only keep marginally sane because I try to walk or cycle by the sea every day. All the research says that most people need timetables/structure to keep exercising and I know that my resolutions easily slip when I don’t HAVE to do it whereas if I know I am meeting someone at a particular time then I keep to it.

Walking For Health - national website with Lowestoft walk dates.

- links to many groups across Suffolk

 has a walking group

is aimed at encouraging everyone to build movement into their everyday life
 

HAZ/MECG Walking Club
Walking club beginning next month, socially distanced of course!
Open to all, come prepared with good footwear for the terrain